Why Does Alcohol Cause Easy Bruising? Can You Stop It? Delphi

Keep in mind it’s important to hydrate before, during, and after drinking alcohol, he says. With less water content in our body – 45%-50% of water as compared to 55%-65% in males – we absorb and metabolise alcohol slightly differently. Mixing alcohol and medicines is harmful and may cause unpleasant side effects, one of which is bruising.

• Sunnyside is the leading alcohol health platform focused on moderation and mindfulness, not sobriety.
• Remember that teacher who’d always get mad when someone in the class started tapping their foot?
• Over time, drinking a lot of alcohol can cause many health problems.

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I’ve been working in the addiction and mental health field since 2013 and decided to enter the field after overcoming my own challenges with addiction. Patrick has tremendous empathy why do i wake up with bruises after drinking and compassion for the recovery community, being in recovery himself since 2018. Patrick is uniquely qualified to be helpful because of the specific combination of his academic background and his own experience in recovery. Seeing a doctor can help determine if there’s a more serious issue and get you the right treatment. But when you bruise, your vessels are literally injured or broken in a sense, and blood pools around those vessels and rises to the skin.

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Seeking medical care for proper nutrition and managing any underlying liver conditions can help recover normal clotting ability. These could be signs of an underlying medical condition impairing clotting and platelet function. Bleeding disorders, liver disease, blood cancers, vitamin deficiencies, autoimmune disorders, and certain medications can all inhibit normal clotting. If you have obstructive sleep apnea, the muscles in your throat relax too much, which narrows your airway, causing your oxygen levels to drop, the Mayo Clinic explains.

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Even if we’re wearing slippers and lounging on the couch, a boozy night can end up being a real “pain in the legs,” leaving us with sore muscles after drinking. If you feel that you sometimes drink too much alcohol, or your drinking is causing problems, or if your family is concerned about your drinking, talk with your health care provider. Other ways to get help include talking with a mental health professional or seeking help from a support group such as Alcoholics Anonymous or a similar type of self-help group. Low blood sugar might also play a role, as alcohol can have an impact on your body’s ability to monitor blood sugar levels.

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CityMD’s urgent care team can quickly assess your symptoms and help you find the right treatment. There are plenty of ways to lower inflammation in the body, including drinking more water, exercising, and eating anti-inflammatory foods, among other things. “Waking up with breakouts is also a sign of inflammation,” Dr. Gioffre says, so it’s important to pay attention to this subtle yet pesky sign. It could mean your body is working overtime to get rid of inflammation, and thus may be your cue to make a few lifestyle changes. “When your body has to fight inflammation, it completely drains your energy,” Dr. Gioffre says.

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Excessive alcohol usage damages liver cells, impairing this crucial function over years. These types of bruising may indicate a more serious injury like a hematoma or internal bleeding, which requires treatment. Being more conscious about potential hazards and more cautious in your movements can help reduce the chance of injury after drinking. Take note if you experience frequent bruising in any of these areas after drinking.

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But if the symptoms stick around or worsen, it could be a sign of an underlying medical condition needing attention. But if you constantly wake up feeling fatigued, even after getting Sober living house a full night’s sleep, you may want to look into inflammation as a possible cause. Are your knees, ankles, or fingers warm to the touch when you wake up, or at other points of the day? While alcohol might seem like a way to unwind, it can have the opposite effect the next day. The good news is that you can take steps to prevent it or manage it when it happens. By understanding how alcohol affects your body and brain, you can find ways to reduce or avoid hangxiety altogether.

To counteract the sedating effects of alcohol, for example, the brain increases the activity of excitatory neurotransmitters, which speed up brain activity. Bruises occur when blood comes out of blood vessels into the skin or just below the skin’s surface. Bruises can occur from a fall, accident, sports injury or medical procedure. Most often, these bruises will be on the hands, legs, forearms, and feet.